Friday, 31 October 2014

Why is it important to have 8 hours sleep? Explanation

Why is it important to get 8 hours of sleep every night?
We need 8 hours of sleep so that we can recover from the previous day. You might feel that your brain and body needs to rest. One of the ways sleep can help you is by growing higher than your height, get fit and feeling fresh for the next day to come. If you're not getting the right hours of sleep it will mean that your health is going low than before. Without sleep it can increase your hunger in the morning and that can be a effect because you're gaining more weight just because you’re not getting 8 hours of sleep. After, 8 hours of sleep you will feel more refreshed and ready for the next day.

How to get more sleep?
You can schedule a time every night to the morning. A know fact is that the time you sleep at is the time you’re likely to wake up at, perhaps sleeping at 8.00 and then you’ll find yourself waking up at 8.00 am. If you’re busy trying to get some sleep after 15-20 minutes get up and do something like listen to music and that will probably make you fall asleep.     

Do dreams come true? And what are the purpose of them?
Every night, every morning or even every evening we might go sleep and wake up from a shocking dream or a wonderful and peaceful dream. Every dream you might have has a purpose for e.g if it was about killing, it would mean that you're eager to kill an enemy. There could be good purposes of dreaming too you can imagine yourself singing on a stage going on tour and singing Beyonce or whoever is popular in mind, those are the dreams that some people might strive to be.

Having 8 hours of sleep is very important it can refresh your body and your attitude the next day to come. Not having 8 hours of sleep can cause you stress,hunger and sleepiness the next morning. You can set a time for yourself to get some rest so that you're ready for tomorrow. Dreams could come true if you work hard on it and be the best person you are.

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